Here’s another “day in the life” of me eating what I eat. I always drink 16oz of water when I wake up in the morning. By the end of the day I shoot for a gallon total. I didn’t train today, but did some gentle yoga and stretching.
Meal 1: ½ banana and almond butter
Meal 2: Wheat sourdough toast with 1 egg and 2 egg whites
Almond milk latte
Meal 3: Overnight oats with diced apple, 8oz Kombucha
Meal 4: ½ Bobo’s peanut butter oat bar. I bought a few of these for my brother, per his request, when he was visiting last month. This one has been in the pantry since then, so I decided to try it. It tasted good – just as it sounds, really – a peanut butter oat bar. It’s quite dense, so I only ate half.
Meal 5: 3 Chicken tenders and sweet potato fries made in the Air Fryer. I sprinkle chicken breast tenderloins with Trader Joes 21 Seasoning Salute and cook in the AirFryer for 8-10 mins. The sweet potatoes are tossed with olive oil and cook for about 15-20 mins.
Tortilla chips and hummus, kale chips made in AirFryer
Meal 6: Mixed nuts: brazil nuts, almonds, peanuts, cashews
Smoothie with 1/2 frozen banana, spinach, almond butter, almond milk
(Kid’s soccer practice)
Meal 7: Vegan pizza – This was a leftover from a restaurant.
Quinoa and kale – my latest Costco find. I love having this in the freezer for a quick meal addition.
Checking my fruits and veggie intake today: banana, apple, sweet potato, spinach, kale x 2, veggies on pizza