Nut, Seed and Oat Bar

These are a treat I keep in the freezer and will last me a good 3 months. They’re full of oats, nuts, seeds and a little sweetness.


1 1/2 cups rolled oats

1/4 cup flaxseed, ground

1/8 cup chia seeds

1/4 cup sunflower seeds

1/3cup pumpkin seeds

1/2 cup cashews

1/2 cup almonds

1/3 cup agave nectar

1 cup natural peanut putter (or nut butter of choice)

1/4 cup mini chocolate chips


  1. Line an 8×8 pan with parchment paper. Allow for extra on the sides to make it easier to pull them out when ready to cut.
  2. In a large bowl, combine and oats through the nuts.
  3. Add the agave nectar and nut butter and stir until well combined.
  4. Scoop into prepared pan and press firmly to even it out. Place in the freezer for an hour to firm up.
  5. Remove the block of bars using the parchment paper and cut into bars (about 16).

*Once cut, I store these in the freezer.


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