Road Trip Must: Overnight Oats

Dilemma: When out of town plans involve a quick, early breakfast at the hotel eatery. No problem! PRO tip: be prepared with a Real Food option by mixing up a couple of Overnight Oats like this.

Here are a couple favorites:

Apple Cinnamon Overnight Oats

Makes: 1 serving

Ingredients:

½ cup Old fashion oats
½ cup Almond milk, unsweetened
¼ tsp Cinnamon
1 Tbsp Hemp seeds
1 tsp Chia seeds
1 Tbsp Applesauce, unsweetened
1/2 Apple, chopped

  1. Mix together everything except the chopped apples in a medium size Mason jar.
  2. Secure the lid and refrigerate for 8 hours or overnight.
  3. Stir and add chopped apples before eating.

Banana Nut Overnight Oats

Makes: 1 serving

Ingredients

1/2 Banana, mashed
2 tsp Almond butter
½ cup Old fashioned oats
1 Tbsp Hemp seeds
1 tsp Chia seeds
¼ tsp Cinnamon
½ cup Almond milk, unsweetened

  1. Mix all ingredients and store overnight in a medium size Mason Jar.
  2. Stir before eating and top with fresh fruit.

Pumpkin Spice Overnight Oats

Makes: 1 Serving

Ingredients

½ cup Old fashion oats
½ cup Almond milk, unsweetened
2 Tbsp Pumpkin Puree
2 tsp Maple syrup, pure
¼ tsp Pumpkin pie spice
¼ tsp Vanilla extract
1 tsp Flaxseed, ground
1 Tbsp Walnuts, chopped

  1. Mix the oats, milk, Pumpkin puree, maple syrup, spice, vanilla and flaxseed in a medium Mason jar.
  2. Twist on the lid and store in the fridge for at least 8 hours or overnight .
  3. Stir and top with walnuts before eating.

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